Water: True hydration happens from the inside and this can be done by drinking enough water throughout the day. Well-hydrated skin is pliable and also less prone to stretch marks. You can boost skin hydration by drinking at least eight to ten glasses of water a day. This keeps your skin elastic and helps maintain normal production levels for collagen. Also you need to avoid drinks, such as coffee, tea and soda as such drinks tend to dehydrate the skin and make your skin more vulnerable to stretch marks.
Almonds: Almonds belong to the nuts category and so, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks. Vitamin E also makes your skin firm and reduces marks. An added advantage is the high level of proteins in them, which help to keep you fit.
Oats: Oatmeal is undoubtedly one of the best ways to make the skin look younger with its high levels of fibre that cleanses the skin from toxins and regulates the blood flow. It also controls the blood glucose levels, thus helping in balancing androgens, a hormone that can cause wrinkles if secreted in excessive quantity. Oats in breakfast will also stimulate skin healing. Silica, present in oats helps to strengthen the collagen and elastic fibres in the skin. This keeps skin young, radiant and away from stretch marks.
Green tea: Green tea not only hydrates the skin and keeps it away from dryness, but the rich antioxidan,ts in it also help in keeping the skin healthy and free from inflammation. Having one to two cups of green tea is great for achieving stretch mark-free skin.
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